The CHILL Program
CHILL is a wellness program based on the Mindful Schools curriculum developed by world-class educators, scientists and practitioners. The program teaches elementary school students how to settle a busy mind, skillfully handle emotions and thoughts, direct and sustain attention, cultivate compassion and truly listen and communicate to one another.
The program is designed to bring mindfulness practices into schools through weekly direct instruction in classrooms, teacher training throughout the school year, and monthly community meetings for families. The lessons include breathing activities, relaxation and self soothing exercises, a little explanation of brain science, stories about emotions and games that help participants become more self-aware.